Day 2 - Full Body Strengthening: I feel like I am standing a little straighter already. My favorite benefit to the workouts is that it really strengthens my arms. Several years ago, Scott and I were selected by the National Health Institute to have a series of medical tests run on us for statistical research. My tests showed that my muscle strength is WEAKER than the average female American my age. Maybe it is time I work on that!
Day 3 - Stress Release: This episode is very helpful for tight hamstrings, neck & shoulders.
In other news....my hipster friend, Linda, has taught me to Snapchat. Now my snapchat friends get very necessary snaps throughout the day such as:
Or....
And, don't forget...
Isn't life great? Before I go, I'd like to say..."Hi Lorraine!"
Day 3 - Stress Release: This episode is very helpful for tight hamstrings, neck & shoulders.
In other news....my hipster friend, Linda, has taught me to Snapchat. Now my snapchat friends get very necessary snaps throughout the day such as:
Hi back at you! Still on the program? Yay Julie! Love the last pic with Greta on your back. LOL
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